Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life and have serious consequences on your physical health.
Basic Guidelines For Effective Parenting
How To Recognize A Teenager In Trouble
Recognizing Panic Disorder
Better Communication For Couples
Signs Of An Addictive Disorder
Tips For Communicating Effectively With Your Boss
Marriage Improvement Tips
Parenting: Raising a Resilient Child
7 Small Things to Improve Your Conversations
Signs of an Abusive Relationship
All relationships have their ups and downs, but there are certain types of behavior in any relationship that are unacceptable and abusive. If you think that your partner is abusive, or you suspect that someone you know is in an abusive relationship, review the information below. Recognizing the signs of an abusive relationship is the first step to breaking free.
GRATITUDE IS GOOD FOR YOUR HEALTH
5 TIPS TO AVOID HOLIDAY DEBT
STUDY LINKS PROPENSITY TO WORRY TO EARLY DEATH
Suicide Third Leading Cause of Death For Teens
Teen suicide is alarmingly common. It is the third leading cause of death for people age 15 to 24 (following accidents and homicide). Studies show that 4 out of 5 teen suicide attempts have been preceded by clear warning signs. Parents and teens should be aware of some of the warning signs of depression and suicide.
What's the Problem With Perfectionism?
Tips To Improve Your Transition From Work To Home Life
Summertime Safety Tips
Drowsy Drivers Causing Major Public Safety Problem
According to the National Sleep Foundation (NSF), lack of sleep is creating a major public safety problem in the U.S. – drowsy driving. The NSF's 2009 Sleep in America poll reports that more than one-half of adults (54%) – potentially 110 million licensed drivers – have driven when drowsy at least once in the past year.
When is eating to relieve stress a problem?
According to a survey conducted by the American Psychological Association (APA), one in four Americans turn to food to help alleviate stress or deal with problems. However, turning to food in an attempt to relieve stress is an unhealthy behavior that can actually lead to health problems that result in increased stress.