Mental health is one your greatest assets. Curious on how you can improve your mental health? We have some proven tools to help!
SPOTLIGHT ON SUICIDE
According to the CDC, suicide is one of the leading cause of death in the United States. It claims more lives than automobile accidents or opioids and yet in some cases the numbers of suicides are under-reported as families want to hide the reasoning behind the death of a loved one. This secrecy exposes the stigma. The silence perpetuates the problem.
Mental Health Awareness
What to Look for in an EAP - A Three Part Series, Part 2: Features to Consider
Too much sitting is hazardous to your health!
What to Look for in an EAP - A Three-Part Series, Part 1: Assessing Your Needs
Why Have an EAP?
Job Pressure...the leading cause of stress in the U.S.?
Mental health issues now are the leading cause of illness in the workplace. A study conducted by the American Institute of Stress in 2014 showed that job pressure was the leading cause of stress in the U.S.
Signs Of An Addictive Disorder
GRATITUDE IS GOOD FOR YOUR HEALTH
Forgiveness – Good For Your Health and Happiness
If you find yourself unable to forgive those who have hurt you – no matter how small or major the offense – think again about what you are actually doing to yourself. Holding onto bitterness, pain, blame, anger or hostility is a form of internal stress that can undermine your health and quality of life.
Happiness Improves Health and Lengthens Life
According to a study in the journal Applied Psychology: Health and Well-Being, a review of more than 160 studies of human and animal subjects has found "clear and compelling evidence" that – all things being equal – happy people tend to live longer and experience better health than their unhappy peers.